Stretch and strengthen your legs and shoulders with this pose. Notice if your breath wants to expand into your lower belly. Try this pose for one minute on each side of the body as a screen break. Allow your eyes to drift over your fingertips and envision your happy place (or people/pet)!

Looking to improve your posture, relax your gaze? Try staff pose for one to three minutes.

Use this pose to return to your center and calm and relieve stress. This pose also opens your hips and promotes tall posture.

Strengthen your arms, shoulders, ankles and back. Stretch your hips and abdominals while improving your balance.

Stretch the shoulders, back, and neck. Great pose for gently releasing stress and tension and returning to calm and focus.

Mountain Pose improves your posture and cultivates balance

Stretches and strengthens the shoulders.

Relaxes the legs, ankles, and feet. Have you been on your feet all day? Try this pose for up to ten minutes.

Stretches your shoulders, hamstrings, arms, legs, and calves. Try this pose to relieve stress and improve your focus.

Stretches and strengthens the neck, shoulders, and spine. Been on a screen too long? This pose will help!