Just for you! Portable, joint-safe, home and office yoga and mindful practices so that you can infuse rejuvenation into every day.
I am a Yoga Alliance–certified yoga teacher with a 200-hour RYT credential and an additional 30-hour chair yoga certification.
Click the button to visit my YouTube channel, or explore the video samples on this page
Yoga Sequences
Short and sweet. Designed to improve mobility and flexibility and reduce stress and mental fatigue
Yoga Poses
Movement breaks designed to infuse rejuvenation and inspire restoration for all fitness levels
Mindfulness
Mindful wellness breaks designed to boost emotional regulation and reduce symptoms of anxiety and depression
Breathing
‘Taking a breather’ or intentionally paying attention to breathing alleviates mental overwhelm and improves clearer, focused thinking